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Healthy Paleo Chocolate Milkshake...

12 ounces almond/coconut milk

1 banana

1 avocado

2 tablespoons raw honey

1 teaspoon raw cacao powder

1/2 teaspoon cinnamon

Blend till smooth

Serves 2

The Paleolithic Family

Well, we went mostly Paleo in my household. I say mostly because we are finishing up the rice & beans we have in the pantry. We eat those about twice a week to get them finished up. Then...it's 100% Paleo!

I love Paleo! In less than a week I was able to take my children & myself off our meds! Yes, we talked to our family physician! She was all for our new diet change. My kids are actually more focused & calmer than they were even on their ADHD meds. How exciting! We were also able to take them off their allergy meds!

Everyone is sleeping better, better moods, & I've even lost 15 pounds! Woot! We've always eaten healthy, thinking whole grains, etc were the way to eat. Pft, I put on tons of weight following the government's food pyramid, kids were sick, had to be on meds etc. Not anymore, we are done, finished. We have found the best way for us to eat & we're happier for it.

I know it's not for everyone, of course these are just my experiences. As with everything, I urge you to do the research, find out what's best to make you happy & healthy.

ACV- Apple Cider Vinegar Benefits

I personally use Braggs Raw, Unfiltered ACV with 'The Mother'. 

I LOVE IT! My family loves it! We put about 1 teaspoon in an 8 ounce glass of filtered water. 

Sometimes we add a splash of organic lemon juice & a teeny bit of local raw, unfiltered honey.

I encourage you to research the health benefits! Since I've been drinking it I have noticed a huge difference in how I feel. I've lost more weight, I have more energy & my skin glows! Who wouldn't love that! 

Paleo style banana cream pie

Banana Cream Pie

Crust: 

3 cashew cookie Larabars

1/4 cup organic coconut fine shredded

1/2 cup cashew, almond, pistachio nut mix

2 tablespoons unrefined, virgin organic coconut oil

Put in food processor till fine

Smush into pie tin, then stick in freezer for 30 mins

Filling:

4-5 organic bananas, sliced into coin shape 

Layered into crust

Topping:

Whipped coconut cream

( 2 cans top quality organic coconut milk, skim off the top thick bit. Save coconut water for another meal

Put in mixing bowl

Add 1 teaspoon raw organic honey

1 teaspoon organic vanilla

Using hand mixer blend until smooth) 

A Paleo chow down

Spiced orange chicken, roasted sweet potato & mixed salad

A Paleo Dinner... Orange Spiced Chicken

5 simple ingredients

Organic chicken thighs (skin on)

5 organic mandarin oranges

Organic garlic ( 6 cloves )

Organic Moroccan spice blend

Fresh cracked organic pepper ( I used multi-coured) 

Put in an electric roaster at 200 degrees

The last 20 mins crank up to 400 degrees 

Cook until juices run clear or about 2 hours  

*will post finished pic when dinner is finished!*