Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Tuesday 4 March 2014

Healthy Paleo Chocolate Milkshake...

12 ounces almond/coconut milk

1 banana
1 avocado
2 tablespoons raw honey
1 teaspoon raw cacao powder
1/2 teaspoon cinnamon

Blend till smooth

Serves 2

Tuesday 18 February 2014

Paleo style banana cream pie

Banana Cream Pie


Crust: 


3 cashew cookie Larabars

1/4 cup organic coconut fine shredded

1/2 cup cashew, almond, pistachio nut mix

2 tablespoons unrefined, virgin organic coconut oil


Put in food processor till fine

Smush into pie tin, then stick in freezer for 30 mins


Filling:


4-5 organic bananas, sliced into coin shape 

Layered into crust


Topping:

Whipped coconut cream


( 2 cans top quality organic coconut milk, skim off the top thick bit. Save coconut water for another meal


Put in mixing bowl

Add 1 teaspoon raw organic honey

1 teaspoon organic vanilla


Using hand mixer blend until smooth)